March 7, 2026

A publication of the University of the District of Columbia's Digital Media program

LIFESTYLE

Summer’s calling: how to make this break one for the books

The final exams are wrapping up, the campus is buzzing with summer plans, and you can almost taste the freedom. After months of grinding through lectures, late-night study sessions, and way too much caffeine, it’sfinally time to ditch the deadlines and make some unforgettable memories. So, how are you spending your summer? Hit the Road. […]

Balancing Academics and Social Life at UDC

For many students at the University of the District of Columbia (UDC), college life is more than just attending classes and submitting assignments. With many juggling part-time jobs, internships, student organizations, and personal responsibilities, finding a balance can feel overwhelming. However, some students have been able to learn the art of time management. This proves […]

Self-Care for College Students: Simple Ways to Recharge

College life is a whirlwind of deadlines, late-night study sessions, and social events. While the hustle is real, self-care often takes a backseat. But taking care of yourself isn’t just about bubble baths and face mask, it’s about creating small, sustainable habits that keep you mentally, physically, and emotionally balanced.  Prioritize Sleep (Seriously!)   It’s tempting […]

Hand dancing’s impact on health in the DC community

Hand Dancing, a graceful swing style that originated in the Washington, D.C., African-American community in the 1950s, has emerged as more than just a dance form. It has become a cornerstone of health and wellness in the D.C. Metropolitan area, offering physical, mental, and emotional benefits to participants of all ages. According to the American […]

The colorful world of Matt Long

In the art scene, boundaries are meant to be pushed, conventions challenged, and creativity unleashed. Meet Matt Long, a visionary artist whose canvas knows no border. From a canvas to a trunk through surfboards, Long is not afraid to expose his art on unconventional mediums that defy expectations and redefine the essence of art around the […]

Unequal Care: The hidden reality of healthcare disparities

In the land of opportunity where advancements in healthcare seem limitless, realities are deceptive and persisting – not all Americans have the same access to healthcare. Healthcare disparities exist among races, ethnicities, socioeconomic status, geography, genders, and other factors. Dr. Edward E. Cornwell, a preeminent trauma surgeon and Chief of Howard University College of Medicine, […]

Turning to fitness during the pandemic

  When the world was hit by COVID-19 in early 2020,  this deadly virus forced people to stay at home in quarantine. With this newfound seemingly endless amount of free time, many started searching for new hobbies and activities to fill their time with. One of the most popular pass times was fitness and exercise. […]

Local magazine saved thanks to social media

   Social media has been criticized for its negative effects, but it has saved one D.C. magazine from going out of business at the height of the pandemic. Andréa Butler, editor-in-chief for SESI Magazine. Photo courtesy of Butler.In 2020, Sesi Magazine, the only local teen magazine for Black girls on newsstands, was struggling to survive after […]